You may have heard that technology has made people lazy, but many applications and gadgets available today can prove otherwise. For example, bodybuilding applications are made to help modern users stay fit and sporty. So, stop the boring workouts and download the application – now it’s time to sweat.
For all who decide to start building their body, it is important to know that bodybuilding does not only happen overnight. What’s more, it is highly recommended to do the first exercise with the trainer so that he will explain to you the right techniques and keep you from possible mistakes, for example, when you do ineffective exercises.
Nutrition is an important part here. Maybe it’s more important than exercise – it’s a well-known fact today that even if you lift weights every day, but eat pizza, sushi, burgers and other greedy foods after the gym then you might not get results. So you have to draw up a nutrition plan first. For that, you can check out our article on the 17 best nutrition and diet apps for Android & iOS.
Also, don’t try too hard during the first training. Nowadays very high motivation is very popular and it makes you hear from every angle that you have to work at the end of your abilities. However, at first your body is too weak to overload – don’t traumatize your muscles.
This application will create the perfect program for you, which will help you achieve the best results in bodybuilding. He claims to be a revolutionary fitness platform that combines your personal trainer with the largest fitness community in the world. Thus, you will have several views about your training – this fact promises to make your practice more effective.
In other words, BodySpace is a fitness social network, where you will find other bodybuilders and will be able to share their experiences with them and they can share them with you. What’s more, here you will find many excellent training programs, developed by fitness celebrities such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada, and many more.
There is a calendar in the application where you can mark your training, and it will automatically be synchronized with the training program you have chosen. There is no need to mention the dose of motivation and inspiration that you will find on BodySpace. It is much easier to pursue your goals if you are in a community that has the same goals as well.
AtletIQ is a unique program for creating training programs and general control of the training process for achieving goals quickly. Anyone can create an account, then enter all the necessary data, select the training program according to its purpose, and start training.
The intelligent control system of the AtletIQ training process offers a choice of training programs. All programs are divided into three different groups – for beginners, for advanced athletes and professional athletes.
This service offers a large number of exercises with detailed descriptions of their implementation techniques, understandable events for beginners, and a base of training programs for athletes from various training levels.
Download the application to your smartphone, each user will control the training process. With the help of this cellular assistant, athletes can not only use a stopwatch but also useful tips for managing the desired weight, the number of approaches and repetitions, and the length of the remainder.
At any time, each athlete-user can open a report about the work done, where all necessary information is stored and can be used for further progress in the gym.
Motivation to play games at AtletIQ. Every user who controls his achievements with the help of services has a unique opportunity to mark the results with virtual awards. Thus, each athlete can receive other prizes and share the event with his friends.
This is your training diary and personal trainer on the one hand, and a broad training base, on the other hand, consisting of professional trainers and application users. This is an assistant in planning exercises and detailed statistics of your progress. This is a small visual instruction with which you can have ideas about how to do this or that exercise correctly.
JEFIT will help you stay in shape and get the most out of your training. This personal trainer will improve your athletic skills.
This is the only program aimed at all levels of trainers, from the first level to the professional weightlifters and bodybuilders. You can use the application in automatic mode without connecting to the internet.
The main features of this utility include ease of use, downloading training history, using a timer, the ability to focus on real workouts and taking quick notes.
Here you will find an impressive base, consisting of 1,300 exercises with video demonstrations. Now you can plan your sporting activities, set goals, download plans, and arrange exercises at different time intervals for breaks.
4. Fitness Buddy
The Fitness Buddy application has a giant workout base, which is free to use. In the premium version, you can create a training plan, but in practice, it’s much easier to write the exercises into standard “notes” and then look at Fitness Buddy to see how to do this or that exercise.
Exercise animations will be understandable even for beginners. Each exercise is written step by step: it will be very difficult to make mistakes. In addition, these exercises are subject to rank – you can only choose those that contribute to the growth of chest muscles, and you can limit yourself to exercises done with weights or expanders.
Periodically, the program starts to disrupt invitations to register at the practice club, but all notifications are closed in one click. We can note that the application has bad settings, but for the free version the regulator is not needed: the main thing is to draw up a training plan and observe it closely.
5. Fitness Point Pro
Fitness Point Pro is a great program for Android and iOS devices that will help you organize your personal training plan for the gym or at home! In the application, there are a large number of exercises that you can include in your training.
Also in this program, there is already a program prepared, which you can use too! The program will also show you a graph of your progress, helping you control the break between approaches, and more!
In this application, there is a large set of exercises for various muscle groups that you can use in your workouts. The exercises are presented in a form that can be understood by the title, that is, you can see a list of exercises and choose the ones you like.
After seeing a number of exercises, you can create your own training plan. To do this, go to the exercise needed and add it to the plan. When you add a sufficient amount of exercise, this program will create a work plan for you – the number of approaches, repetitions, which muscle groups will work in one day, and which other.
You will have a professional plan for the gym without anyone’s help. In this case, you can fix it yourself, if something goes wrong with it.
This application is constantly being updated, useful new functions are added and user desires are taken into account. It should be noted that in the application there are no annoying banner ads and links. There are two versions of the application – Fitness Point and Fitness Point PRO.
You can test the usual version, which includes 70 exercises with descriptions, training logs, and all the main functions. All of this is free. If you like the application, you can also buy the paid version (export all data from the free version), which includes more exercises, and several functions such as export, weight tracker, and others.
6. Fitness Coach FitProSport
Fitness Coach FitProSport is one application that will help keep your muscles and body in shape. This application is convenient and easy to use.
To start training, you don’t need to register or enter any data. It should be noted that not only portrait but also screen landscape orientation is available. Thus, using FitProSport will be comfortable on smartphones and on tablets.
In the Exercises section, there are more than 100 exercises grouped by the muscles involved. Each is accompanied by detailed descriptions and animations, which help navigate quickly in the correct implementation. With that much training, a search is provided.
You can save completed exercises or separate exercises in the log, all data will be displayed in the Results section by day. After installing the application, only the weight is in the Body measurements tab, but you can add other parameters yourself by specifying a name and selecting a unit of measurement.
One disadvantage of this application is the presence of advertisements and the limitations of the free version. Of course, you want to see the main functions available in the free version of the application, but on the other hand, the full version is not that expensive and at the same time significantly expands the user’s ability.
There are no annoying advertisements, it provides access to more than 250 exercises, additional training programs, tracks progress with the help of training and body measurement charts, and also has an integrated timer and stopwatch.
7. Freeletics Bodyweight
The bodybuilding application offers a variety of exercises depending on your level of fitness and physical activity. After going through a simple registration and answering standard questions about your goals, you can choose whether to use the free version of the application or the personal trainer service.
Coach Pay mode offers several advanced options:
- Weekly personal training according to individual plans
- Customize training with the current user level
- More than 900 training sessions for long-term class planning
However, you can choose the free version. It contains enough exercise techniques that you can do anytime convenient for you. Freeletics will make you a trial in two approaches. With the help of an instructor who visually demonstrates the training technique, you do the assignment, evaluate your technique, and get points as prizes.
Unlike most applications that clearly specify the time of each exercise, Freeletics allows you to specify only the total duration of training from 5 to 45 minutes. Then, the application calculates how much time you spend on certain activities, and saves the results in your personal account.
Your personal level develops from points earned and time. Regular classes help you move higher in the Freeletics ranking, set new goals, set more complex training. In addition, you can compete not only with yourself but with representatives from the large Freeletics community.
Add athletes whose success has attracted you, and try to surpass their achievements to become absolute Freeletics champions. The rather exceptional and useful application functions are very helpful in finding places for training. Based on the user’s geo-tagging, Freeletics found the nearest stadium, treadmill, and even park.