It is well known that a good nap can have a huge positive effect on our lives. But sometimes it seems impossible to wake up without feeling tired. Luckily, there is an app that can help!
There are many free sleep cycle apps for Android and iOS that can enhance your bedtime routine. This app looks at how you sleep and determines the best time to do it.
If you are struggling with troubled dreams, check out this article: 15 Apps to help you sleep well (Android & iOS)
Here’s a list of the 6 best apps in the category that you should try. Check them out!
1. Sleep Cycle alarm clock
Let’s start with an application called Sleep Cycle. It is an application that observes your naps and allows you to optimize them.
The main point of this application is to explain to you how to feel energized when you wake up. Apart from that, this app observes your naps throughout the night until you are completely awake.
Then, the app selects the most convenient time for you to wake up and uses a smart timer to help you get out of bed more easily. This is done by tracking the phases of your last nap.
In addition, this application provides you with regular statistics about your resting conditions. This report includes all the nap phrases you have had and tells you if you have had a troubled dream. Plus, you don’t even have to place the gadget near your face – you can place it near the bed.
If you are having trouble taking a nap this app also includes some audio stories and melodies that can help with that. This app even allows you to find out if you snore or not.
2. Sleep Time: Sleep Cycle Smart Alarm Clock Tracker
Sleep Time and it’s an app that will show you how to get better rest at night.
This app is a rest teacher who observes your naps and shows you how to make them healthier. The purpose of this app is to make you retire overnight quickly and feel rested when you wake up.
With this, the app has a nap diary and a smart alarm system that completely changes your rest routine. All you need is to run the app and go somewhere near your bed at night.
Apart from that, the app will keep track of all the dream phases that you have been through and select the moment to wake up. If you need to get up early for work, the app will suggest the right time to go to sleep.
Where, the application will provide you with regular reports about your sleep phase. You can add this report to your sleep journal and also mark your own impressions of your nap. This app can even find out if you’ve had a nightmare or not.
3. Pzizz – Sleep, Nap, Focus
Pzizz is an application that tracks your sleep phase.
This app uses clinical research to select music mixes that contribute to healthy sleep. Apart from that, there are also plenty of melodies and voiceovers that can help you sleep better and rest when you wake up.
You can even include the type of sleep you will experience. There are regular naps, naps, and there are even music sets for people struggling with insomnia.
In addition, the app observes your nap condition and sends you regular statistics. This report describes how you act during sleep, shows you all the stages you went through, and can even tell if you have had a problematic dream or not. Therefore, the application provides you with input on how to develop your bedtime routine.
Furthermore, if you are going to use the service for a while, you will learn to sleep within a few seconds of lying in bed.
4. Pillow – Automatic Sleep Tracker
Pillows are another app that can help you organize your sleep.
This app checks your sleep stages and estimates how much time you need for a healthy nap. You prefer to use the app with your smart bracelet or put your gadget near your bed. The app can even create audio to let you know you’re snorting or talking while sleeping.
In addition, the app uses a smart timer which determines the optimal time to wake up. This is done by finding out when you are experiencing light sleep and can have a big impact on your day. If you have a certain time to wake up (for school or work), the app can also choose the right time for you to sleep.
In addition, this service automatically fills in the dream page in your health app so you can always see your sleep statistics. If you experience insomnia or regular nightmares, this app can also give you feedback on how to get rid of them.
5. SleepScore: Top Sleep Tracker
SleepScore is an app that can help you find the most useful sleep time in your life.
This app follows your resting status and gives you suggestions on how to improve. Plus, it monitors your sleep without contact so you don’t need a smart device to do it. You just have to put the phone somewhere near your pillow and that’s it.
There, the app will send you sleep statistics every morning so you know the stage of your dreams. Along with statistics, you will also get inspirational quotes to improve your condition.
In addition, the app can estimate the lighting conditions in your premises and the noise level in them. Once done, the app can suggest that you replace your blinds or lighting system. This app can even find out if you have a nightmare or if you are snoring or not.
With this, the app has a smart timer that collects the perfect time for you to wake up.
6. Sleep Time – Cycle Alarm Timer
As the name suggests, Sleep Time is an application that can optimize your bedtime routine.
This app is basically your personal sleep trainer. The main purpose of this service is to help you feel energized every day and not spend hours in bed. Thus, the application runs on intelligent timer technology that tracks your sleep time and knows the most appropriate time for you to wake up.
Apart from that, this application can also calculate when you need to rest the night if you will tell when you need to wake up. The service can even give you a deadline for falling asleep and tell you how easy it is to wake up the next day. It does this by calculating when your resting stage will end.
Also, if you’re worried about forgetting to sleep on time, you can set up notifications that don’t remind you to do so. The visuals of the app are pretty minimal but it has several color themes you can try out. You can also select the melody you want to hear when you wake up.