Several medical studies and studies have shown that fasting is good for health. Are you thinking about starting intermittent fasting but not sure when or how to start it? Then this fasting application will help you a lot.
Sometimes it is also a difficult task to track fasting habits. So there are some fast tracking apps there too to make this process fast free.
Let’s take a look at some of the best fasting apps that you can use as your fasting assistant. Here we have listed the applications for Android and iOS.
1. Zero – Fasting Tracker
Zero is a simple fasting tracker application used for intermittent fasting. This is the most popular app in this category.
The first thing we noticed was the Zero app’s user interface. This is one of the simplest and most beautiful user interfaces. You will not face any problem during use.
The application developer claims that the application is used by several famous Hollywood celebrities such as Hugh Jackman and Dwayne “The Rock” Johnson.
Zero uses your location to calculate daily sunrise and sunset times for best accuracy.
This app also supports 18: 6, 20: 4, and 36 Hour fasts. Apart from that, you can set your own custom fast. Prepare a special program that best fits your fasting goals. You choose the hours of your fast and you can continue for up to 5 days.
2. BodyFast Intermittent Fasting
If you want to start an intermittent fasting routine then the BodyFast app is really helpful for you. This is also another popular app in this category which has millions of happy users.
This application is designed in such a way that, you will never face a problem whether you are an experienced or a beginner.
This app contains more than 10 fasting plans like 16-8 or 5-2 to choose from. Choose the one that best suits your needs.
Track your weight and body measurements during the cycle and the app represents them in a graphical way.
Another good thing about this app provides is BodyFast Coach. Every week, a new individual plan will be added by the coach. They recommend you some personal programs based on your progress and prerequisites.
3. LIFE Fasting Tracker
Are you looking for a fast tracking app that can track your fasting activities? Then this application will help you a lot.
This app supports 16: 8, 24 hour, OMAD, 5: 2 or extended fasts. It supports time-limited meals of up to one hour. Apart from that, you can also set a custom fasting routine according to your choice.
You can take part in a fast challenge with your friends. Invite them to the app and everyone can view the challenges and take part in them.
This application has an extensive article knowledge base. You will find almost all questions and improve your fasting experience.
4. Zero Calories
The Zero Calories app also provides a practical way to track your fast without the hassle. This app contains several predefined fasting routines that you can use in your case.
If not, you can edit it and set your own fasting hour. To ensure your fasting hours, you can set reminders using this app. This app will give you a notification to start fasting. The app can also send you notifications to end your fast.
Track your weight, body size, ketones, glucose and body fat. This application displays data in a graphically rich format so that you can understand it better.
The MyFast app comes with lots of handy options that let you track your fasting habits and guide you through the process.
You can use the predefined fasting schedules listed in the app. If not, you can create your own schedule and act accordingly.
Schedule all the fast windows and meals that you want to continue for the week. Then allow the app’s timer to run automatically with a timely notification telling you when to stop eating and when to start fasting. For example, you can easily create a 16 hour fast window schedule for each day of the week.
Apart from that, the app provides several additional tracking options. Track water intake and other records during the quick counter.
All statistics will be represented in graphic format. You can also export data in .csv format.
Clear is one of the easiest ways to track your fasting habits. Just launch the app and select the program, start immediately or you can let the app remind you later.
User friendly design allows you to keep track of the entire process and all data is available within the app. Track your fasting window and meals with a friendly timer.
It contains all the popular fasting programs and you can get started right away. New programs are added regularly so you can try them too.
Fasti is one of the simple fast trackers used to track intermittent fasting times.
This allows you to choose from 3 types of fasting routines. 16 hours fast, 13 hours fast or create a custom fasting time. Special fasting times allow users to set their own fasting hours. It even allows for a longer fast setting of up to a maximum of 72 hours.
This app can send notifications when you are scheduled to start and end fasts. Check quick time statistics and track your progress.
8. Intermittent Fast
Intermittent fast is easy with this app. This is a beginner friendly application that has a special program just for them.
Join the 14 day Intermittent Fast and start your routine. This app tells you when to eat and when to fast. This application reminds you and provides training to you every day.
As per the routine, the app sends notifications throughout the day. You can also view the timer to see how much time you have left to eat. By repeating the same habit, again and again, you will get more of a benefit. To show the process, you can check the statistics displayed in the app.
9. Fasting Secret
Fasting secret is a useful application for iOS users to track their fasting activity. Set up your fasting routine manually and let the app track you.
The calendar view of this application allows you to view the activities you have done during the month. Record and monitor your height, weight and body fat, etc.
You can set up notifications so that you never miss a schedule in your routine.
10. Fasting Tracker
Start doing Intermittent Fasting with this tracker app that will track it. The easy-to-use user interface allows you to set a fast schedule.
Use predefined fasting times or create your own. Get a notification reminder to fast every day (according to your schedule) to check the status of your fasting hours.
View statistics on fasting you have been doing for the last few days. This app is great for both beginners and experienced people.